The dish for Day Two of Blogging Marathon 2 under the theme Low Fat/Low Cal Break fast is Oats Dosa.
The benefits of having oats for breakfast are many. Oats is low calorie food, providing high level of fiber, low level of fats and high level of protein. Diet consisting of oats is very helpful for any weight loss.Oats stabilize blood sugar level and reduces the risk of type 2 diabetes.Beta-glucen in oats helps reduce cholesterol. It contains lignans which protect against heart disease and cancer.
Oats Dosa is easy to make and is extremely delicious to eat.
Oats - 3/4 tablespoon
Salt - as per taste
Curd - 1 tablespoon
Red chilli powder - 1/2 teaspoon
Coriander powder - 1/4 teaspoon
Cumin powder - 1/4 teaspoon
Coriander leaves - few
Take oats in a bowl and mix well with curds. Buttermilk can be used alternatively.
Keep it for 10 mins at least.
Add red chilli powder, salt, coriander leaves, cumin powder, coriander powder and mix well.
Add water if required to make batter to good consistency.
Heat non stick pan / tava / girdle
Spread the mixture on it and flatten it.
Cover with lid and let it cook.
Flip the side after it gets cooked from one side.
Cook without lid.
Notes : Vegetables like carrots, onion, tomato can be added.
Use buttermilk incase curd is not available, In that case, do not add additional water.