Thursday, September 13, 2012

Oats Dosa


The dish for Day Two of Blogging Marathon 2 under the theme Low Fat/Low Cal Break fast is Oats Dosa.

The benefits of having oats for breakfast are many. Oats is low calorie food, providing high level of fiber, low level of fats and high level of protein. Diet consisting of oats is very helpful for any weight loss.Oats stabilize blood sugar level and reduces the risk of type 2 diabetes.Beta-glucen in oats helps reduce cholesterol. It contains lignans which protect against heart disease and cancer.
Oats Dosa is easy to make and is extremely delicious to eat.

Oats Dosa

Ingredients :
Oats - 3/4 tablespoon
Salt - as per taste
Curd - 1 tablespoon
Water 
Red chilli powder - 1/2 teaspoon
Coriander powder - 1/4 teaspoon 
Cumin powder - 1/4 teaspoon
Coriander leaves - few

Method :
Take oats in a bowl and mix well with curds. Buttermilk can be used alternatively.
Keep it for 10 mins at least.
Add red chilli powder, salt, coriander leaves, cumin powder, coriander powder and mix well. 
Add water if required to make batter to good consistency.
Heat non stick pan / tava / girdle
Spread the mixture on it and flatten it.
Cover with lid and let it cook.
Flip the side after it gets cooked from one side.
Cook without lid.

Notes : Vegetables like carrots, onion, tomato can be added.
Use buttermilk incase curd is not available, In that case, do not add additional water.

 

10 comments:

Priya said...

Healthy dosa,can have it even everyday for my breakfast.

PJ said...

Easy and healthy breakfast...

vaishali sabnani said...

the recipe seems to be lovely!!

Archana Potdar said...

Hey Rujuta. Kashi ahes? Love the dosa. Healthy one.

I am hosting Bake Fest all through Sept ’12. Do send me your entries
I am also hosting Fast Food Not Fat Food 1st Sept to 15th Oct ’12. Do send me your entries

DivyaGCP said...

Healthy and delicious dosa..

Divya's Culinary Journey

Saraswathi Tharagaram said...

new and easy one..bookmarked it...

preeti garg said...

awesome breakfast

Chef Mireille said...

nice & healthy breakfast!

Divya Pramil said...

Healthy breakfast dear...

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